Directions:
- In a large pot, sauté onions and garlic and green peppers in oil.
- Add chili powder, cumin, oregano, cayenne, bay, & bulgur.
- Cook for two minutes, stirring to prevent burning.
- Add tomatoes and juice and sugar.
- Add beans, soy, water, salt & pepper.
- Cook on low heat for at least 30 minutes.
- Add butter just before serving.
- Serve topped with onions, if desired.
- The original recipe came from a vegetarian cookbook. I added the optional ingredients.
- I like it topped with grated sharp cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.44 Kcal (1195 kJ) | ||
| Calories from fat | 117.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 445.9mg | 19% | |
| Potassium | 747.54mg | 16% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 9.87g | 39% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 3.5mg | 19% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.08 Kcal (314 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 20% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 3% | |
| Sodium | 117.29mg | 19% | |
| Potassium | 196.64mg | 16% | |
| Total Carbs | 9.09g | 12% | |
| Sugars | 1.69g | 26% | |
| Dietary Fiber | 2.6g | 39% | |
| Protein | 2.88g | 22% | |
| Vitamin C | 9.3mg | 59% | |
| Iron | 0.9mg | 19% | |
| Calcium | 19.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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