Low Fat Spicy Crab Dip Recipe

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Low Fat Spicy Crab Dip
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  1. Mix the first four ingredients and spread into a round pan (I use a pie plate).
  2. Spread salsa over top.
  3. Top with crabmeat.
  4. Refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.33 Kcal (1161 kJ)
Calories from fat 134.67 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 46.17mg 15%
Sodium 803.87mg 33%
Potassium 404.5mg 9%
Total Carbs 12.8g 4%
Sugars 8.03g 32%
Dietary Fiber 0.9g 4%
Protein 21.83g 44%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 148.1mg 15%
Amount Per 100 g
Calories 129.94 Kcal (544 kJ)
Calories from fat 63.1 Kcal
% Daily Value*
Total Fat 7.01g 23%
Cholesterol 21.63mg 15%
Sodium 376.65mg 33%
Potassium 189.53mg 9%
Total Carbs 6g 4%
Sugars 3.76g 32%
Dietary Fiber 0.42g 4%
Protein 10.23g 44%
Vitamin C 1.6mg 6%
Iron 0.2mg 2%
Calcium 69.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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