Calories in Usda Onions

30Calories

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Nutrition Facts Usda Onions

Amount Per 75 g
Calories 30 Kcal (126 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.03g 0%
Sodium 3mg 0%
Potassium 109.5mg 2%
Total Carbs 7.01g 2%
Sugars 3.18g 13%
Dietary Fiber 1.28g 5%
Protein 0.83g 2%
Vitamin C 5.6mg 9%
Iron 0.2mg 1%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 75 g
  • Cal: 1.5 %
  • Fat: 0.1 %
  • Carb: 2.3 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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