Creamless Cauliflower Leek Soup Recipe

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Creamless Cauliflower Leek Soup
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  1. 1. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
  2. 2. Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. If the soup is too thin, add oatmeal to thicken. Season with salt and pepper, and lemon juice, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.23 Kcal (2354 kJ)
Calories from fat 209.03 Kcal
% Daily Value*
Total Fat 23.23g 36%
Cholesterol 20.19mg 7%
Sodium 2658.92mg 111%
Potassium 1379.38mg 29%
Total Carbs 79.91g 27%
Sugars 16.89g 68%
Dietary Fiber 10.12g 40%
Protein 15.66g 31%
Vitamin C 93.4mg 156%
Vitamin A 0.1mg 2%
Iron 7mg 39%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 75.43 Kcal (316 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 36%
Cholesterol 2.71mg 7%
Sodium 356.72mg 111%
Potassium 185.06mg 29%
Total Carbs 10.72g 27%
Sugars 2.27g 68%
Dietary Fiber 1.36g 40%
Protein 2.1g 31%
Vitamin C 12.5mg 156%
Iron 0.9mg 39%
Calcium 21.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 15

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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