Calories in Usda Cauliflower

175Calories

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Nutrition Facts Usda Cauliflower

Amount Per 700 g
Calories 175 Kcal (733 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 3%
Saturated Fat 0.42g 2%
Sodium 210mg 9%
Potassium 2093mg 45%
Total Carbs 34.79g 12%
Sugars 13.37g 53%
Dietary Fiber 14g 56%
Protein 13.44g 27%
Vitamin C 337.4mg 562%
Iron 2.9mg 16%
Calcium 154mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 700 g
  • Cal: 8.8 %
  • Fat: 3 %
  • Carb: 11.6 %
  • Prot: 26.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (8.6%)
  • Protein (24.8%)
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