Low Fat Curried Butternut Squash and Carrot soup Recipe

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Low Fat Curried Butternut Squash and Carrot soup
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  • 3 medium carrots
  • 1/4 onion
  • 1 clove garlic
  • 1 packet goya sazon tropical
  • 2 cups fat free chicken broth (i use annie chun's ginger chicken broth)
  • 3 cups water
  • 15 fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)


  1. Remove seeds from squash, peel if desired.
  2. Cut into uniform size chuncks.
  3. Place all ingredients except half& half in pressure cooker.
  4. Cook on high pressure for 8 minutes.
  5. Allow pressure to dissipate.
  6. When it is safe to open the cooker, do so.
  7. You may remove the skin from the squash at this time if you wish, though I did not bother.
  8. Use an immersion blender to puree the soup.
  9. Add the half& half, and puree some more.
  10. This is a very think soup, add more chicken broth or water to thin if desired.
  11. Add S& P and add'l curry powder to taste.
  12. This recipe contains Olestra (from the pringles) which causes dietary upset in some individuals.
  13. Leave them out if this is a problem.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.28 Kcal (181 kJ)
Calories from fat 5.99 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 1.29mg 0%
Sodium 107.01mg 4%
Potassium 167.58mg 4%
Total Carbs 8.59g 3%
Sugars 1.65g 7%
Dietary Fiber 1.28g 5%
Protein 1.55g 3%
Vitamin C 5.5mg 9%
Vitamin A 0.4mg 13%
Iron 0.3mg 2%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 20.9 Kcal (88 kJ)
Calories from fat 2.89 Kcal
% Daily Value*
Total Fat 0.32g 1%
Cholesterol 0.62mg 0%
Sodium 51.68mg 4%
Potassium 80.92mg 4%
Total Carbs 4.15g 3%
Sugars 0.8g 7%
Dietary Fiber 0.62g 5%
Protein 0.75g 3%
Vitamin C 2.6mg 9%
Vitamin A 0.2mg 13%
Iron 0.2mg 2%
Calcium 28.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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