Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; sauté 3 minutes or until tender. Add tomatoes and next 3 ingredients; cook 12 minutes. Stir in beans; cook 2 minutes or until thoroughly heated.
- While tomato mixture cooks, bring 2 1/4 cups water and next 3 ingredients to a boil in a small saucepan. Add cornmeal, stirring with a whisk; cook 5 minutes over medium heat or until mixture is slightly thickened, stirring constantly. Remove from heat; stir in cheese and sour cream. Cover and let stand 5 minutes.
- Stir cilantro into ragoût. Spoon polenta into individual bowls, and top with ragoût.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.29 Kcal (998 kJ) | ||
| Calories from fat | 49.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 3% | |
| Sodium | 370.52mg | 15% | |
| Potassium | 458.18mg | 10% | |
| Total Carbs | 40.12g | 13% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.2mg | 6% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 74.3 Kcal (311 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 8% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 3% | |
| Sodium | 115.54mg | 15% | |
| Potassium | 142.87mg | 10% | |
| Total Carbs | 12.51g | 13% | |
| Sugars | 1.73g | 22% | |
| Dietary Fiber | 1.48g | 19% | |
| Protein | 2.51g | 16% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 39.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Calabacitas
Olive oil, Red onion, chopped and 11 more.. -
Zucchini and Summer Squash Gratin With Parmesan and Fresh Thyme
Olive oil, Onions, thinly sliced, Garlic cloves, minced and 8 more.. -
Spicy Vegetable Bruschetta
Olive oil, Onion, diced, Garlic clove, minced and 8 more.. -
Mediterranean Chicken Paella
Olive oil, Onion, chopped, Fresh minced garlic and 13 more.. -
Mexican Scrambled Eggs
Olive oil, Red onion, finely diced, Garlic, minced and 16 more.. -
Calamari With Asian Spinach
Olive oil, Red onion, finely diced, Garlic, minced and 10 more.. -
Paella De Mariscos
Olive oil, divided, Onion, finely chopped, Garlic, chopped and 11 more.. -
Tex-Mex Quiche
Eggs, Avocado, Tabasco, Lime juice, Ranch style beans and 12 more..
Also Try
-
Black Bean Beef with Green Beans
Flank steak, trimmed, Cornstarch, Low-sodium soy sauce and 16 more.. -
-
-
-
-
-
Cuban Black Bean Patties with Pineapple Rice
Boil-in-bag long-grain rice, Butter, Diced fresh pineapple and 12 more.. -
Refried Bean Poblanos with Cheese
Poblano chiles, halved and seeded, Fat-free refried beans and 4 more.. -
Green Bean Alfredo with Cheese Ravioli
Frozen cheese-filled ravioli, Butter or margarine and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
