Low-Fat Potatoes O'Brien Recipe

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Low-Fat Potatoes O'Brien
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Ingredients:

Directions:

  1. Boil potatoes in water 20 to 25 minutes, or until.
  2. Tender.
  3. Remove from heat and add cold water until.
  4. Potatoes are cooled slightly.
  5. Peel and cut into 1-inch cubes.
  6. In large nonstick skillet, saute onions and green pepper in oil until tender.
  7. Add potatoes and sprinkle with black pepper and paprika.
  8. Cook over medium heat 10 minutes or until potatoes are browned, stirring frequently.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.7 Kcal (773 kJ)
Calories from fat 50.47 Kcal
% Daily Value*
Total Fat 5.61g 9%
Sodium 74.19mg 3%
Potassium 529.75mg 11%
Total Carbs 31.18g 10%
Sugars 7.85g 31%
Dietary Fiber 5.1g 20%
Protein 3.05g 6%
Vitamin C 29.4mg 49%
Vitamin A 1.9mg 63%
Iron 11.4mg 63%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 88.26 Kcal (370 kJ)
Calories from fat 24.12 Kcal
% Daily Value*
Total Fat 2.68g 9%
Sodium 35.45mg 3%
Potassium 253.15mg 11%
Total Carbs 14.9g 10%
Sugars 3.75g 31%
Dietary Fiber 2.44g 20%
Protein 1.46g 6%
Vitamin C 14mg 49%
Vitamin A 0.9mg 63%
Iron 5.4mg 63%
Calcium 24.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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