Roasted Sephardic (Yemenite) Chicken With Potatoes Recipe

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Roasted Sephardic (Yemenite) Chicken With Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 450deg F.
  2. In a large pan, place the chicken, potatoes, onions, red pepper, and the optional ingredients (if you're using them), and drizzle all the spices and olive oil on top, and mix well to coat everything (I recommend doing this with latex gloves as the turmeric can be a real pain to take off of skin!).
  3. Relayer so that the chicken skin side is up and that all the chicken is on one layer. Add the tomato slices (or whole cherry tomatoes).
  4. Cover with aluminum foil and bake for 30min.
  5. Reduce heat to 400degF, and continue cooking for 1 and a half hours longer.
  6. It's ready when a fork easily breaks the potatoes, and the chicken is soft.
  7. Remove foil, and broil for 3-5minutes until chicken skin and potatoes are crispy on top (careful not to burn!).
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.16 Kcal (738 kJ)
Calories from fat 64.11 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 69.8mg 23%
Sodium 72.15mg 3%
Potassium 489.39mg 10%
Total Carbs 21.04g 7%
Sugars 5.16g 21%
Dietary Fiber 3.77g 15%
Protein 7.66g 15%
Vitamin C 24.9mg 41%
Vitamin A 2.1mg 70%
Iron 9.6mg 53%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 101.3 Kcal (424 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 11%
Cholesterol 40.14mg 23%
Sodium 41.49mg 3%
Potassium 281.42mg 10%
Total Carbs 12.1g 7%
Sugars 2.97g 21%
Dietary Fiber 2.17g 15%
Protein 4.4g 15%
Vitamin C 14.3mg 41%
Vitamin A 1.2mg 70%
Iron 5.5mg 53%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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