Directions:
- Place potatoes and onions in a 3-qt. slow cooker. In a large skillet, brown meat in oil on all sides. Place over potato mixture.
- Pour off excess fat from skillet. Add water to the drippings, stirring to loosen browned bits from pan; heat through. Stir in the paprika, salt, caraway seeds, tomato paste and garlic. Pour into the slow cooker. Cover and cook on low for 6-8 hours.
- Add green peppers and tomatoes; cover and cook 1 hour longer or until meat and vegetables are tender. With a slotted spoon, transfer meat and vegetables to a large serving bowl; cover and keep warm.
- Pour cooking juices into a small saucepan. Combine flour and cold water until smooth; gradually whisk into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; whisk in sour cream. Stir into meat mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.45 Kcal (1781 kJ) | ||
| Calories from fat | 198.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 34% | |
|---|---|---|---|
| Cholesterol | 77mg | 26% | |
| Sodium | 745.07mg | 31% | |
| Potassium | 779.28mg | 17% | |
| Total Carbs | 30.73g | 10% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 25.47g | 51% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.2mg | 7% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.56 Kcal (467 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 34% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 26% | |
| Sodium | 195.38mg | 31% | |
| Potassium | 204.35mg | 17% | |
| Total Carbs | 8.06g | 10% | |
| Sugars | 1.88g | 29% | |
| Dietary Fiber | 1.34g | 20% | |
| Protein | 6.68g | 51% | |
| Vitamin C | 11.1mg | 71% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.3mg | 7% | |
| Calcium | 23.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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