Low Fat Roasted Potatoes Recipe

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Ingredients:

Serving

4 -6 large red potatoes, cleaned with skins on and largely diced
1/2-3/4 cup parmesan cheese
1/2 cup diced onion
1/2 cup fat-free italian salad dressing
fresh ground pepper
salt
cooking spray

Directions:

Preheat oven to 400-425.
Spray cooking dish with spray if using fat free dressing.
Put all ingredients into large zip bag and toss.
Put in dish and bake for 15 minute then toss and bake. 20-25 min cooking time. keep your eye on them. the thinner the slice the faster it cooks.
Check in and toss to keep from over drying and baking. if you use a fattier dressing then it is less checking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.21 Kcal (717 kJ)
Calories from fat	38.26 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	11mg	4%
Sodium	501.95mg	21%
Potassium	342.88mg	7%
Total Carbs	26.05g	9%
Sugars	9.97g	40%
Dietary Fiber	4.23g	17%
Protein	7.2g	14%
Vitamin C	17.3mg	29%
Vitamin A	1.3mg	42%
Iron	1.4mg	8%
Calcium	227.7mg	23%

Amount Per 100 g
Calories	98.38 Kcal (412 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	7%
Cholesterol	6.32mg	4%
Sodium	288.43mg	21%
Potassium	197.03mg	7%
Total Carbs	14.97g	9%
Sugars	5.73g	40%
Dietary Fiber	2.43g	17%
Protein	4.14g	14%
Vitamin C	9.9mg	29%
Vitamin A	0.7mg	42%
Iron	0.8mg	8%
Calcium	130.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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