Polish Skillet With Kielbasa Recipe

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Polish Skillet With Kielbasa
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat. Cook potatoes for 10 minutes.
  2. Add peppers, onions and seasonings, cover and cook for 5 more minutes.
  3. Stir in kielbasa and sauerkraut, cover, and cook for 15 minutes, or until onions are caramelized.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.63 Kcal (1987 kJ)
Calories from fat 245.01 Kcal
% Daily Value*
Total Fat 27.22g 42%
Cholesterol 79.38mg 26%
Sodium 2429.51mg 101%
Potassium 733.65mg 16%
Total Carbs 40.84g 14%
Sugars 10.68g 43%
Dietary Fiber 8.5g 34%
Protein 18.79g 38%
Vitamin C 96.8mg 161%
Vitamin A 2.8mg 93%
Iron 28.7mg 159%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 103.27 Kcal (432 kJ)
Calories from fat 53.31 Kcal
% Daily Value*
Total Fat 5.92g 42%
Cholesterol 17.27mg 26%
Sodium 528.62mg 101%
Potassium 159.63mg 16%
Total Carbs 8.89g 14%
Sugars 2.32g 43%
Dietary Fiber 1.85g 34%
Protein 4.09g 38%
Vitamin C 21.1mg 161%
Vitamin A 0.6mg 93%
Iron 6.2mg 159%
Calcium 17.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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