Striker's Potatoes O'Brien Recipe

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Striker's Potatoes O'Brien
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Ingredients:

Directions:

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 10 minutes. Drain, then set aside until cool. Once cool, cut into 1/2-inch dice.
  2. Combine the potatoes, green bell pepper, red bell pepper, and onion in a mixing bowl. Drizzle in the vegetable oil, and gently stir until evenly coated. Spoon the mixture into resealable freezer bags. Store the mixture in the freezer.
  3. To prepare, cook the frozen mixture in a nonstick skillet over medium-high heat until crispy and golden brown, stirring occasionally, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.11 Kcal (834 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 10%
Sodium 20.03mg 1%
Potassium 773.56mg 16%
Total Carbs 30.42g 10%
Sugars 3.16g 13%
Dietary Fiber 3.34g 13%
Protein 4.08g 8%
Vitamin C 41.3mg 69%
Vitamin A 0.7mg 25%
Iron 13.9mg 77%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 103.54 Kcal (434 kJ)
Calories from fat 31.88 Kcal
% Daily Value*
Total Fat 3.54g 10%
Sodium 10.41mg 1%
Potassium 402.24mg 16%
Total Carbs 15.82g 10%
Sugars 1.64g 13%
Dietary Fiber 1.74g 13%
Protein 2.12g 8%
Vitamin C 21.5mg 69%
Vitamin A 0.4mg 25%
Iron 7.2mg 77%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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