French Potatoes Recipe

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French Potatoes
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Ingredients:

Directions:

  1. Put the potato slices to soak in cold water.
  2. Put the onion rings into a bowl.
  3. Cover with plastic wrap, and pierce.
  4. Microwave on HIGH for 1 minute.
  5. Grease a five cup casserole dish with a little of the butter.
  6. Layer the drained potatoes and onions in the dish, starting and finishing with the potatoes.
  7. Season each layer with salt and pepper.
  8. Pour the milk over the potatoes and dot with the rest of the butter.
  9. Sprinkle the top with paprika.
  10. Cover with plastic wrap, and pierce.
  11. Microwave on HIGH for 13 minutes.
  12. Rotate half-way through cooking time.
  13. Allow to stand, covered, for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.47 Kcal (777 kJ)
Calories from fat 25.94 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.78mg 3%
Sodium 98.28mg 4%
Potassium 627.48mg 13%
Total Carbs 36.9g 12%
Sugars 8.29g 33%
Dietary Fiber 5.67g 23%
Protein 3.95g 8%
Vitamin C 5.3mg 9%
Vitamin A 1.7mg 58%
Iron 1.7mg 10%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 88.81 Kcal (372 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 4%
Cholesterol 3.73mg 3%
Sodium 47.06mg 4%
Potassium 300.47mg 13%
Total Carbs 17.67g 12%
Sugars 3.97g 33%
Dietary Fiber 2.72g 23%
Protein 1.89g 8%
Vitamin C 2.6mg 9%
Vitamin A 0.8mg 58%
Iron 0.8mg 10%
Calcium 32.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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