Directions:
- Mix all ingredients until coated with dressing.
- Chill one hour and stir before serving.
- (Note: measure orzo after cooked - this recipe needs 4 cups of COOKED orzo).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.56 Kcal (559 kJ) | ||
| Calories from fat | 63.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 2% | |
| Sodium | 430.3mg | 18% | |
| Potassium | 106.79mg | 2% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.18 Kcal (407 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 11% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 2% | |
| Sodium | 313.1mg | 18% | |
| Potassium | 77.7mg | 2% | |
| Total Carbs | 9.3g | 4% | |
| Sugars | 1.81g | 10% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 4.09g | 11% | |
| Vitamin C | 4.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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