Family Picnic Salad Recipe

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Family Picnic Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the first nine ingredients. Drizzle with dressing and toss to coat. Stir in cheese and corn chips. Serve immediately. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.05 Kcal (1277 kJ)
Calories from fat 105.45 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 4.47mg 1%
Sodium 1038.96mg 43%
Potassium 193.42mg 4%
Total Carbs 42.9g 14%
Sugars 2.42g 10%
Dietary Fiber 3.25g 13%
Protein 4.33g 9%
Vitamin C 34.5mg 57%
Iron 0.6mg 3%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 204.4 Kcal (856 kJ)
Calories from fat 70.66 Kcal
% Daily Value*
Total Fat 7.85g 18%
Cholesterol 2.99mg 1%
Sodium 696.16mg 43%
Potassium 129.6mg 4%
Total Carbs 28.74g 14%
Sugars 1.62g 10%
Dietary Fiber 2.18g 13%
Protein 2.9g 9%
Vitamin C 23.1mg 57%
Iron 0.4mg 3%
Calcium 70.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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