Make Ahead Vegetable Salad Recipe

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Make Ahead Vegetable Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the tomatoes, green pepper, onion and cucumber; set aside. In a saucepan, combine the remaining ingredients. Bring to a boil; boil for 1 minute. Pour over vegetables and toss to coat. Cover and refrigerate for 8 hours or overnight. Serve with a slotted spoon. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.29 Kcal (144 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 65.66mg 3%
Potassium 257.11mg 5%
Total Carbs 6.87g 2%
Sugars 4.7g 19%
Dietary Fiber 1.46g 6%
Protein 1.26g 3%
Vitamin C 21.3mg 36%
Calcium 17mg 2%
Amount Per 100 g
Calories 23.94 Kcal (100 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 45.84mg 3%
Potassium 179.49mg 5%
Total Carbs 4.79g 2%
Sugars 3.28g 19%
Dietary Fiber 1.02g 6%
Protein 0.88g 3%
Vitamin C 14.9mg 36%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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