Garden Vegetable Salad Recipe

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Garden Vegetable Salad
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Minutes

Ingredients:

Directions:

  1. In a large bowl, combine the tomatoes, green pepper and onion. In a small saucepan, combine the vinegar, sugar, celery seed, mustard and salt; bring to a boil. Boil for 1 minute.
  2. Pour over vegetables. Let stand until mixture comes to room temperature. Stir in the cucumber. Cover and refrigerate for 2 hours or until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.05 Kcal (268 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 217.95mg 9%
Potassium 434.91mg 9%
Total Carbs 13.89g 5%
Sugars 10.2g 41%
Dietary Fiber 2.56g 10%
Protein 2.22g 4%
Vitamin C 35.9mg 60%
Iron 0.3mg 1%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 28.06 Kcal (117 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 95.49mg 9%
Potassium 190.56mg 9%
Total Carbs 6.09g 5%
Sugars 4.47g 41%
Dietary Fiber 1.12g 10%
Protein 0.97g 4%
Vitamin C 15.7mg 60%
Iron 0.1mg 1%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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