Low-fat Oatmeal Bars Recipe

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Low-fat Oatmeal Bars
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Ingredients:

Directions:

  1. Coat a 13 X 9 baking pan with non-stick spray and set aside.
  2. Mix the egg, egg white, sugar and brown sugar until smooth.
  3. Add the oil and vanilla; mix 10 to 15 seconds.
  4. Add flour, baking soda and salt. Mix until just blended. Add oats and incorporate.
  5. Mix in extra ingredients (apples, raisins, etc) with a fork.
  6. Transfer the dough to the prepared pan; press into pan with wet fingers.
  7. Bake at 350F for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean. Cool in the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.02 Kcal (1202 kJ)
Calories from fat 65.49 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 13.64mg 5%
Sodium 297.17mg 12%
Potassium 132.85mg 3%
Total Carbs 51.97g 17%
Sugars 24.23g 97%
Dietary Fiber 2.35g 9%
Protein 4.71g 9%
Vitamin C 0.3mg 0%
Iron 1.2mg 7%
Calcium 26mg 3%
Amount Per 100 g
Calories 368.09 Kcal (1541 kJ)
Calories from fat 83.98 Kcal
% Daily Value*
Total Fat 9.33g 11%
Cholesterol 17.49mg 5%
Sodium 381.11mg 12%
Potassium 170.37mg 3%
Total Carbs 66.65g 17%
Sugars 31.07g 97%
Dietary Fiber 3.01g 9%
Protein 6.04g 9%
Vitamin C 0.3mg 0%
Iron 1.5mg 7%
Calcium 33.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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