Cranberry Chocolate Oatmeal Bars Recipe

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Cranberry Chocolate Oatmeal Bars
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Ingredients:

Directions:

  1. In large bowl, combine first seven ingredients.
  2. Whisk next six ingredients together, and stir into dry ingredients just until moistened.
  3. Stir in dried cranberries.
  4. Spread into 9-inch square baking pan coated with nonstick cooking spray; bake at 350 degrees for 17-20 minutes or until set, and cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.92 Kcal (657 kJ)
Calories from fat 56.07 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 21.82mg 7%
Sodium 115.31mg 5%
Potassium 79.23mg 2%
Total Carbs 23.43g 8%
Sugars 10.89g 44%
Dietary Fiber 1.9g 8%
Protein 2.93g 6%
Vitamin C 1.7mg 3%
Iron 1.1mg 6%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 313.5 Kcal (1313 kJ)
Calories from fat 112.03 Kcal
% Daily Value*
Total Fat 12.45g 10%
Cholesterol 43.6mg 7%
Sodium 230.38mg 5%
Potassium 158.29mg 2%
Total Carbs 46.81g 8%
Sugars 21.75g 44%
Dietary Fiber 3.79g 8%
Protein 5.86g 6%
Vitamin C 3.4mg 3%
Iron 2.1mg 6%
Calcium 25.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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