Creamy Alfredo Sauce Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp flour
1 cup chicken broth
1 1/2 cups nonfat milk
1/2 cup romano cheese
8 oz low-fat cream cheese

Directions:

1. Melt butter in medium sauce pan. Add flour and cook 2-3 minute till it smells fragrant and nutty.
2. Add Chicken broth and simmer till nice and thick.
3. Add milk. Whisk constantly. Simmer till sauce has re-thickened.
4. Add Romano and Low-fat Cream Cheese.
5. Drop cream cheese in by spoonfulls to make it easier to break up. Continue to whisk. Cook to desired thickness. (if adding addtl cooked ingredients add now, ie - chicken etc., simmer for a few short minutes.
6. When desired thickness is reached removed from heat.
7. Serve immediately over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.74 Kcal (958 kJ)
Calories from fat	139.22 Kcal
		% Daily Value*
Total Fat	15.47g	24%
Cholesterol	52.32mg	17%
Sodium	653.42mg	27%
Potassium	244.46mg	5%
Total Carbs	9.98g	3%
Sugars	5.53g	22%
Dietary Fiber	0.35g	1%
Protein	11.61g	23%
Vitamin C	2.7mg	5%
Iron	0.4mg	2%
Calcium	353.2mg	35%

Amount Per 100 g
Calories	136.48 Kcal (571 kJ)
Calories from fat	83.07 Kcal
		% Daily Value*
Total Fat	9.23g	24%
Cholesterol	31.22mg	17%
Sodium	389.87mg	27%
Potassium	145.86mg	5%
Total Carbs	5.96g	3%
Sugars	3.3g	22%
Dietary Fiber	0.21g	1%
Protein	6.93g	23%
Vitamin C	1.6mg	5%
Iron	0.2mg	2%
Calcium	210.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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