Creamy Alfredo Sauce Recipe

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Creamy Alfredo Sauce
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Ingredients:

Directions:

  1. 1. Melt butter in medium sauce pan. Add flour and cook 2-3 minute till it smells fragrant and nutty.
  2. 2. Add Chicken broth and simmer till nice and thick.
  3. 3. Add milk. Whisk constantly. Simmer till sauce has re-thickened.
  4. 4. Add Romano and Low-fat Cream Cheese.
  5. 5. Drop cream cheese in by spoonfulls to make it easier to break up. Continue to whisk. Cook to desired thickness. (if adding addtl cooked ingredients add now, ie - chicken etc., simmer for a few short minutes.
  6. 6. When desired thickness is reached removed from heat.
  7. 7. Serve immediately over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.74 Kcal (958 kJ)
Calories from fat 139.22 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 52.32mg 17%
Sodium 653.42mg 27%
Potassium 244.46mg 5%
Total Carbs 9.98g 3%
Sugars 5.53g 22%
Dietary Fiber 0.35g 1%
Protein 11.61g 23%
Vitamin C 2.7mg 5%
Iron 0.4mg 2%
Calcium 353.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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