White Wheat Bran Bread Recipe

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White Wheat Bran Bread
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Ingredients:

  • 10 -11 oz water
  • 1 1/2 tsp salt
  • 1 1/2 tbsp butter
  • 2 1/2 cups flour
  • 1/2 cup wheat bran
  • 1 1/2 tbsp dry milk
  • 1 1/2 tbsp sugar

Directions:

  1. Put all ingredients into a 1 1/2 pound breadmaker.
  2. Prepare according to instructions.
  3. Or, for a more normal loaf, use the dough setting.
  4. Preheat oven to 375 degrees.
  5. Roll out dough, then roll into a loaf, tuck the ends under, and drop into a well-greased bread pan.
  6. Let rise until it doubles in size.
  7. (Putting it somewhere warm will make it go faster!).
  8. Bake for 30-40 minutes or till crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.4 Kcal (2840 kJ)
Calories from fat 223.18 Kcal
% Daily Value*
Total Fat 24.8g 38%
Cholesterol 14.36mg 5%
Sodium 2971.53mg 124%
Potassium 329.61mg 7%
Total Carbs 102.83g 34%
Sugars 4.08g 16%
Dietary Fiber 14.01g 56%
Protein 14.62g 29%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 6.8mg 38%
Calcium 319.1mg 32%
Amount Per 100 g
Calories 276.76 Kcal (1159 kJ)
Calories from fat 91.05 Kcal
% Daily Value*
Total Fat 10.12g 38%
Cholesterol 5.86mg 5%
Sodium 1212.27mg 124%
Potassium 134.47mg 7%
Total Carbs 41.95g 34%
Sugars 1.66g 16%
Dietary Fiber 5.72g 56%
Protein 5.97g 29%
Vitamin C 0.1mg 0%
Iron 2.8mg 38%
Calcium 130.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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