Adam's Favorite Creamy-Cheesy Cauliflower Soup Recipe

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Adam's Favorite Creamy-Cheesy Cauliflower Soup
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Ingredients:

Directions:

  1. Break the cauliflower down into small flowerettes, chop some of the stems up into bite size pieces.
  2. Set the stock on the stove to boil.
  3. Add the chopped onions to the broth and season with salt and pepper. Let this boil until the onions are transparent.
  4. Add the cauliflower flowerettes and turn the heat down to a simmer. Cover the pot and keep at a simmer.
  5. Meanwhile, make a roux of the flour and butter over medium-low heat. Cook this while whisking until the flour slightly changes color (whisk constantly so it doesn't burn, and make sure it doesn't burn).
  6. Add the cream slowly, whisking in between each addition so that the lumps come out and the roux stays smooth. This mixture should always come back to a boil once the milk has been stirred in well, if it doesn't, turn the heat up!
  7. When all the cream has been added and the roux is thick and smooth (about the consistency of thick pudding) add it to the soup.
  8. Stir the soup well to incorporate the cream, and keep stirring until it comes up to a boil.
  9. Add the cheese, turn the heat down to low, cover and bring to a slow boil. Stir frequently so it doesn't burn on the bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.66 Kcal (1045 kJ)
Calories from fat 134.91 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 35.67mg 12%
Sodium 586.77mg 24%
Potassium 585.25mg 12%
Total Carbs 19.38g 6%
Sugars 10.55g 42%
Dietary Fiber 2.88g 12%
Protein 11.44g 23%
Vitamin C 55.4mg 92%
Iron 1mg 6%
Calcium 202mg 20%
Amount Per 100 g
Calories 81.58 Kcal (342 kJ)
Calories from fat 44.08 Kcal
% Daily Value*
Total Fat 4.9g 23%
Cholesterol 11.65mg 12%
Sodium 191.74mg 24%
Potassium 191.24mg 12%
Total Carbs 6.33g 6%
Sugars 3.45g 42%
Dietary Fiber 0.94g 12%
Protein 3.74g 23%
Vitamin C 18.1mg 92%
Iron 0.3mg 6%
Calcium 66mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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