Low Fat Broccoli and Cauliflower Salad Recipe

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Low Fat Broccoli and Cauliflower Salad
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  1. Cut the cauliflower into small flowerettes Cut the broccoli into small bunches Slice the carrots In a bowl, mix the fat free Italian Dressing and 1 1/2 T horseradish Mix cauliflower, broccoli, carrots with the dressing mixture and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.47 Kcal (232 kJ)
Calories from fat 0.76 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.09mg 0%
Sodium 131.67mg 5%
Potassium 542.92mg 12%
Total Carbs 11.66g 4%
Sugars 4.89g 20%
Dietary Fiber 4.35g 17%
Protein 3.79g 8%
Vitamin C 94.2mg 157%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 30.68 Kcal (128 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.05mg 0%
Sodium 72.82mg 5%
Potassium 300.27mg 12%
Total Carbs 6.45g 4%
Sugars 2.71g 20%
Dietary Fiber 2.41g 17%
Protein 2.1g 8%
Vitamin C 52.1mg 157%
Vitamin A 0.1mg 8%
Iron 0.3mg 3%
Calcium 31.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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