Baked Vegetable Medley Recipe

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Baked Vegetable Medley
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Ingredients:

Directions:

  1. Place the cauliflower, broccoli, and carrots in a steamer basket; place in a large sauce pan over 1 inch of water. Bring to a boil; cover and steam for 7-9 minutes or until crisp tender. Meanwhile, in a large skillet, sauté mushrooms and onions in butter until tender.
  2. Drain vegetables. In a large bowl, combine the soup, milk and cheese sauce. Add the vegetables and mushroom mixture; toss to coat. Transfer to a greased 2 quart baking dish. Cover and refrigerate overnight.
  3. Remove from refrigerator 30 minutes before baking. Bake, uncovered, at 350°F for 40-45 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.4 Kcal (496 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 13.89mg 5%
Sodium 210.9mg 9%
Potassium 544.2mg 12%
Total Carbs 12.42g 4%
Sugars 5.52g 22%
Dietary Fiber 3.81g 15%
Protein 5.02g 10%
Vitamin C 71.3mg 119%
Vitamin A 0.4mg 12%
Iron 0.9mg 5%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 60.23 Kcal (252 kJ)
Calories from fat 28.87 Kcal
% Daily Value*
Total Fat 3.21g 10%
Cholesterol 7.07mg 5%
Sodium 107.28mg 9%
Potassium 276.82mg 12%
Total Carbs 6.32g 4%
Sugars 2.81g 22%
Dietary Fiber 1.94g 15%
Protein 2.55g 10%
Vitamin C 36.3mg 119%
Vitamin A 0.2mg 12%
Iron 0.5mg 5%
Calcium 43.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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