Broccoli Raisin Cauliflower Salad Recipe

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Broccoli Raisin Cauliflower Salad
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  1. In a large saucepan bring 4 inches of water to boiling. Add the broccoli & cauliflower and return to boiling. Cook covered for 2 minutes or until crisp-tender. Drain. Rinse with cold water; drain well.
  2. In 2 to 2 1/2 quart bowl layer half the broccoli, cauliflower raisins and walnuts.
  3. Repeat layers.
  4. Cover and chill.
  5. In a screw top jar combine the olive oil, vinegar, 1 tsp salt, the honey, basil, black pepper and red pepper. Cover tightly and shake well.
  6. Add dressing just before serving (drizzle over top). Toss to coat (let everyone admire the layers first!).
  7. Prep time does not include chill time in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.59 Kcal (1363 kJ)
Calories from fat 180.76 Kcal
% Daily Value*
Total Fat 20.08g 31%
Sodium 72.75mg 3%
Potassium 897.43mg 19%
Total Carbs 32.92g 11%
Sugars 18.05g 72%
Dietary Fiber 7.36g 29%
Protein 8.84g 18%
Vitamin C 161.1mg 268%
Iron 2.2mg 12%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 116.73 Kcal (489 kJ)
Calories from fat 64.81 Kcal
% Daily Value*
Total Fat 7.2g 31%
Sodium 26.08mg 3%
Potassium 321.74mg 19%
Total Carbs 11.8g 11%
Sugars 6.47g 72%
Dietary Fiber 2.64g 29%
Protein 3.17g 18%
Vitamin C 57.8mg 268%
Iron 0.8mg 12%
Calcium 37.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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