Potato, Beet,cauliflower and Broccoli Salad Platter Recipe

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Potato, Beet,cauliflower and Broccoli Salad Platter
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Ingredients:

Directions:

  1. Dressing:.
  2. Combine thyme and next 5 ingredients (thyme through 1/8 teaspoon black pepper), stirring with a whisk. Add oil, stirring well to combine; drizzle vinaigrette over lettuce.
  3. Salad:.
  4. Place potatoes in a large bowl with cauliflower, broccoli and carrots gently toss in dressing. At this point - can be made the day before and chilled.
  5. Arrange lettuce and cabbage leaves alternately on a large chilled platter.
  6. Spoon potato mixture over lettuce; top with beets.
  7. Dipping sauce:.
  8. Place chiles in a medium bowl add cocktail sauce and remaining ingredients, stirring well to combine.
  9. Serve with vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.69 Kcal (1686 kJ)
Calories from fat 91.77 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 2.31mg 1%
Sodium 345.7mg 14%
Potassium 2340.41mg 50%
Total Carbs 70.83g 24%
Sugars 37.27g 149%
Dietary Fiber 18.98g 76%
Protein 10g 20%
Vitamin C 494.6mg 824%
Vitamin A 0.4mg 13%
Iron 28.1mg 156%
Calcium 410.4mg 41%
Amount Per 100 g
Calories 41.62 Kcal (174 kJ)
Calories from fat 9.49 Kcal
% Daily Value*
Total Fat 1.05g 16%
Cholesterol 0.24mg 1%
Sodium 35.73mg 14%
Potassium 241.92mg 50%
Total Carbs 7.32g 24%
Sugars 3.85g 149%
Dietary Fiber 1.96g 76%
Protein 1.03g 20%
Vitamin C 51.1mg 824%
Iron 2.9mg 156%
Calcium 42.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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