Directions:
- Brown sausage, drain, then add the onion, garlic, Italian seasoning and mushrooms and sauté until done.
- Add pumpkin to this mixture and mix well.
- Then stir in the broth and mix well.
- Simmer 20-30 minutes.
- Stir in the heavy cream and water and simmer on low another 10-15 minute Taste and add salt& pepper as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.14 Kcal (248 kJ) | ||
| Calories from fat | 34.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 579.14mg | 24% | |
| Potassium | 226.02mg | 5% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 26.03 Kcal (109 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 6% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 5% | |
| Sodium | 254.9mg | 24% | |
| Potassium | 99.48mg | 5% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 0.5g | 2% | |
| Vitamin C | 5.7mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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