Creamy Pumpkin Pasta Recipe

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Creamy Pumpkin Pasta
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  1. In a large skillet, saute the onion and garlic in butter, over medium heat, until soft, not brown.
  2. Whisk in the pumpkin, broth, creams and seasonings to taste.
  3. Simmer 10 minutes, stirring occasionally.
  4. Meanwhile, boil the pasta in salted water until al dente.
  5. Drain pasta and stir into pumpkin, simmering 2-3 minutes more until thick.
  6. Stir in parsley and garnish with romano, more parsley and pumpkin seeds if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.38 Kcal (881 kJ)
Calories from fat 121.82 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 33.99mg 11%
Sodium 809.99mg 34%
Potassium 146.4mg 3%
Total Carbs 11.8g 4%
Sugars 2.13g 9%
Dietary Fiber 3.36g 13%
Protein 7.32g 15%
Vitamin C 9.3mg 16%
Iron 0.2mg 1%
Calcium 152mg 15%
Amount Per 100 g
Calories 73.39 Kcal (307 kJ)
Calories from fat 42.5 Kcal
% Daily Value*
Total Fat 4.72g 21%
Cholesterol 11.86mg 11%
Sodium 282.56mg 34%
Potassium 51.07mg 3%
Total Carbs 4.11g 4%
Sugars 0.74g 9%
Dietary Fiber 1.17g 13%
Protein 2.55g 15%
Vitamin C 3.3mg 16%
Iron 0.1mg 1%
Calcium 53mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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