Low Carb Cream of Shiitake Mushroom Soup Recipe

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Low Carb Cream of Shiitake Mushroom Soup

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Ingredients:

Serving

Directions:

Saute the mushrooms and onions in half of the butter for 5 minutes over medium heat.
Mix the beef and chicken stock; add mushrooms and onions. Add toasted sesame seeds and remaining butter; heat, stirring, until butter melts. Add salt. Cook over low heat for 10 minutes. Cool slightly. Stir in heavy cream. Do not allow to boil.
Serve warm or cold, garnished with chives. Add pepper as desired. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.81 Kcal (857 kJ)
Calories from fat	150.46 Kcal
		% Daily Value*
Total Fat	16.72g	26%
Cholesterol	43.7mg	15%
Sodium	452.18mg	19%
Potassium	389.07mg	8%
Total Carbs	8.41g	3%
Sugars	3.56g	14%
Dietary Fiber	1.42g	6%
Protein	6.43g	13%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	82.41 Kcal (345 kJ)
Calories from fat	60.54 Kcal
		% Daily Value*
Total Fat	6.73g	26%
Cholesterol	17.58mg	15%
Sodium	181.93mg	19%
Potassium	156.54mg	8%
Total Carbs	3.38g	3%
Sugars	1.43g	14%
Dietary Fiber	0.57g	6%
Protein	2.59g	13%
Vitamin C	0.3mg	1%
Iron	0.3mg	4%
Calcium	27mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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