Low Carb Cauliflower Leek Soup Recipe

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Low Carb Cauliflower Leek Soup
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  1. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
  2. Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.76 Kcal (903 kJ)
Calories from fat 109.77 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 22.97mg 8%
Sodium 868.07mg 36%
Potassium 455.4mg 10%
Total Carbs 24.15g 8%
Sugars 5.16g 21%
Dietary Fiber 3.08g 12%
Protein 4.99g 10%
Vitamin C 29.8mg 50%
Iron 2.1mg 12%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 85.66 Kcal (359 kJ)
Calories from fat 43.58 Kcal
% Daily Value*
Total Fat 4.84g 19%
Cholesterol 9.12mg 8%
Sodium 344.63mg 36%
Potassium 180.8mg 10%
Total Carbs 9.59g 8%
Sugars 2.05g 21%
Dietary Fiber 1.22g 12%
Protein 1.98g 10%
Vitamin C 11.8mg 50%
Iron 0.8mg 12%
Calcium 22.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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