Directions:
- Preheat oven to 350*.
- Lightly grease a 1 quart baking dish.
- In a med skillet melt the butter and saute the garlic and onion over med heat for 3 minutes until soft .Add the brussel sprouts and cook for a furthur 5 minutes.
- Add chicken broth and bring to boil, cook for 4 mins until the broth is nearly evaporated.
- Add cream and nutmeg, cook for 4 mins until the mixture begins to thicken.
- Transfer to prepared baking dish.
- Stir in half the cheese and season with salt and pepper.
- Sprinkle with remaining cheese.
- Bake uncovered for 20 mins or until brussel sprouts are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.88 Kcal (552 kJ) | ||
| Calories from fat | 73.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 8% | |
| Sodium | 210.41mg | 9% | |
| Potassium | 403.38mg | 9% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 79.5mg | 132% | |
| Iron | 1mg | 6% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.55 Kcal (392 kJ) | ||
| Calories from fat | 52.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 13% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 8% | |
| Sodium | 149.25mg | 9% | |
| Potassium | 286.13mg | 9% | |
| Total Carbs | 7.07g | 3% | |
| Sugars | 1.67g | 9% | |
| Dietary Fiber | 2.75g | 16% | |
| Protein | 4.11g | 12% | |
| Vitamin C | 56.4mg | 132% | |
| Iron | 0.7mg | 6% | |
| Calcium | 98.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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