Directions:
- Saute first 4 ingredients until the onion is tender.
- Add remaining ingredients and simmer for 30 minutes to 1 hour.
- Garnish with tortilla chips and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.18 Kcal (905 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 224.68mg | 9% | |
| Potassium | 215.88mg | 5% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.1 Kcal (561 kJ) | ||
| Calories from fat | 26.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 7% | |
|---|---|---|---|
| Sodium | 139.37mg | 9% | |
| Potassium | 133.92mg | 5% | |
| Total Carbs | 4.17g | 2% | |
| Sugars | 2.25g | 15% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 0.72g | 2% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 0.8mg | 7% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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