Quick Tortilla Soup Recipe

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Quick Tortilla Soup
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Ingredients:

Directions:

  1. Saute first 4 ingredients until the onion is tender.
  2. Add remaining ingredients and simmer for 30 minutes to 1 hour.
  3. Garnish with tortilla chips and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.18 Kcal (905 kJ)
Calories from fat 42.25 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 224.68mg 9%
Potassium 215.88mg 5%
Total Carbs 6.72g 2%
Sugars 3.63g 15%
Dietary Fiber 1.25g 5%
Protein 1.16g 2%
Vitamin C 7.6mg 13%
Iron 1.2mg 7%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 134.1 Kcal (561 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 7%
Sodium 139.37mg 9%
Potassium 133.92mg 5%
Total Carbs 4.17g 2%
Sugars 2.25g 15%
Dietary Fiber 0.78g 5%
Protein 0.72g 2%
Vitamin C 4.7mg 13%
Iron 0.8mg 7%
Calcium 26.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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