Directions:
- Fry bacon untill browned.
- Add cauliflower, stock cube and spring onions cook untill cauliflower has browned.
- Move to outer edges of pan and scramble eggs quickly in centre then mix together.
- Season to taste with remaining ingredients and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.54 Kcal (827 kJ) | ||
| Calories from fat | 126.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 120.91mg | 40% | |
| Sodium | 550.51mg | 23% | |
| Potassium | 553.4mg | 12% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 71.8mg | 120% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.11 Kcal (394 kJ) | ||
| Calories from fat | 60.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 22% | |
|---|---|---|---|
| Cholesterol | 57.6mg | 40% | |
| Sodium | 262.26mg | 23% | |
| Potassium | 263.63mg | 12% | |
| Total Carbs | 4.06g | 3% | |
| Sugars | 1.54g | 13% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 4.98g | 21% | |
| Vitamin C | 34.2mg | 120% | |
| Iron | 0.3mg | 3% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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