Calories in Usda Egg, whole, fresh

157Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 2.5 medium
Calories 157.3 Kcal (659 kJ)
Calories from fat 94.15 Kcal
% Daily Value*
Total Fat 10.46g 16%
Saturated Fat 3.44g 17%
Cholesterol 409.2mg 136%
Sodium 156.2mg 7%
Potassium 151.8mg 3%
Total Carbs 0.79g 0%
Sugars 0.41g 2%
Protein 13.82g 28%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 61.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 110 g
  • Cal: 7.9 %
  • Fat: 16.1 %
  • Carb: 0.3 %
  • Prot: 27.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (60%)
  • Protein (37.3%)
Usda Egg, whole, fresh Good and Bad Points
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