Low Carb Basil and Garlic Cauliflower Mash Recipe

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Low Carb Basil and Garlic Cauliflower Mash
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  1. Clean and cut up cauliflower and add into a pot of boiling, salted water.
  2. Boil for about 15 minutes but don't let the cauliflower get too soggy. It should still be firm when you take it out.
  3. Drain very well.
  4. In a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended.
  5. Then add in the neufchatel cheese and the cooked cauliflower.
  6. Pulse until smooth and serve!
  7. (Optional: I like to run a knife through a few sundried tomatoes and add for taste and color - makes a very Italian low carb meal!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.01 Kcal (670 kJ)
Calories from fat 55.67 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 18.15mg 6%
Sodium 311.24mg 13%
Potassium 976.47mg 21%
Total Carbs 17.22g 6%
Sugars 7.02g 28%
Dietary Fiber 6.14g 25%
Protein 11.4g 23%
Vitamin C 142.7mg 238%
Iron 0.3mg 2%
Calcium 215.8mg 22%
Amount Per 100 g
Calories 49.36 Kcal (207 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 10%
Cholesterol 5.6mg 6%
Sodium 96.01mg 13%
Potassium 301.22mg 21%
Total Carbs 5.31g 6%
Sugars 2.16g 28%
Dietary Fiber 1.89g 25%
Protein 3.52g 23%
Vitamin C 44mg 238%
Iron 0.1mg 2%
Calcium 66.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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