Directions:
- Clean and cut up cauliflower and add into a pot of boiling, salted water.
- Boil for about 15 minutes but don't let the cauliflower get too soggy. It should still be firm when you take it out.
- Drain very well.
- In a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended.
- Then add in the neufchatel cheese and the cooked cauliflower.
- Pulse until smooth and serve!
- (Optional: I like to run a knife through a few sundried tomatoes and add for taste and color - makes a very Italian low carb meal!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.01 Kcal (670 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 6% | |
| Sodium | 311.24mg | 13% | |
| Potassium | 976.47mg | 21% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 142.7mg | 238% | |
| Iron | 0.3mg | 2% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 49.36 Kcal (207 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 10% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 6% | |
| Sodium | 96.01mg | 13% | |
| Potassium | 301.22mg | 21% | |
| Total Carbs | 5.31g | 6% | |
| Sugars | 2.16g | 28% | |
| Dietary Fiber | 1.89g | 25% | |
| Protein | 3.52g | 23% | |
| Vitamin C | 44mg | 238% | |
| Iron | 0.1mg | 2% | |
| Calcium | 66.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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