Ingredients:
- 1 tbsp butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference)
Directions:
- In small saucepan, cover and cook Spinach until tender on medium to low heat.
- Add next 4 ingredients and stir until bubbly.
- By adding a bit more cream or milk, this turns into a wonderful creamy soup!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.43 Kcal (714 kJ) | ||
| Calories from fat | 103.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 8% | |
| Sodium | 275.64mg | 11% | |
| Potassium | 743.08mg | 16% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 2mg | 67% | |
| Iron | 4.2mg | 23% | |
| Calcium | 385.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 68.87 Kcal (288 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 18% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 8% | |
| Sodium | 111.38mg | 11% | |
| Potassium | 300.27mg | 16% | |
| Total Carbs | 4.39g | 4% | |
| Sugars | 1.96g | 19% | |
| Dietary Fiber | 2.36g | 23% | |
| Protein | 4.88g | 24% | |
| Vitamin C | 4.7mg | 20% | |
| Vitamin A | 0.8mg | 67% | |
| Iron | 1.7mg | 23% | |
| Calcium | 155.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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