Directions:
- Warm meat of your choice in oven or microwave and keep warm.
- Combine beaten eggs, 1/4 cup milk and salt and pepper to taste. Scramble this mixture in a large skillet; keep warm.
- Melt butter in medium saucepan. Stir in flour and cook until smooth, about 1 minute. Add milk and a dash of salt and pepper; cook and stir until thick and smooth. Add cheese and remove from heat. Stir until cheese is melted and blended.
- Place one slice of meat of your choice on each muffin half and top with scrambled eggs and cheese sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1168.96 Kcal (4894 kJ) | ||
| Calories from fat | 694.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.13g | 119% | |
|---|---|---|---|
| Cholesterol | 549.8mg | 183% | |
| Sodium | 4484.58mg | 187% | |
| Potassium | 1069.01mg | 23% | |
| Total Carbs | 42.46g | 14% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 78.38g | 157% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.4mg | 41% | |
| Calcium | 568.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 258.13 Kcal (1081 kJ) | ||
| Calories from fat | 153.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 119% | |
|---|---|---|---|
| Cholesterol | 121.41mg | 183% | |
| Sodium | 990.28mg | 187% | |
| Potassium | 236.06mg | 23% | |
| Total Carbs | 9.38g | 14% | |
| Sugars | 1.33g | 24% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 17.31g | 157% | |
| Iron | 1.6mg | 41% | |
| Calcium | 125.6mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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