Directions:
- Mix all meatloaf ingredients together in large bowl.
- Spray a 9 x 13 pan with cooking spray.
- Mold the meat mixture into a loaf in the pan.
- Make the sauce mixture by whisking the ingredients together and pour over top of the loaf.
- Bake in 350 oven for 1 hour and 15 minutes.
- Cool 15-20 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.01 Kcal (2705 kJ) | ||
| Calories from fat | 215.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 337.84mg | 113% | |
| Sodium | 1945.56mg | 81% | |
| Potassium | 1223.55mg | 26% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 72.89g | 146% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 6.1mg | 34% | |
| Calcium | 370.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 138.77 Kcal (581 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 37% | |
|---|---|---|---|
| Cholesterol | 72.57mg | 113% | |
| Sodium | 417.94mg | 81% | |
| Potassium | 262.84mg | 26% | |
| Total Carbs | 7.56g | 12% | |
| Sugars | 2.34g | 44% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 15.66g | 146% | |
| Vitamin C | 2.3mg | 18% | |
| Iron | 1.3mg | 34% | |
| Calcium | 79.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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