Cajun Cabbage Recipe

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Cajun Cabbage
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Ingredients:

Directions:

  1. In a skillet, cook the beef, green pepper, onion and garlic over medium heat until meat is no longer pink; drain. Stir in tomatoes, tomato sauce, rice and seasonings.
  2. Spread into an ungreased 13-in. x 9-in. baking dish. Top with the cabbage and cheese. Cover and bake at 350° for 65-75 minutes or until the rice is tender. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.03 Kcal (1001 kJ)
Calories from fat 58.96 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 58.91mg 20%
Sodium 608.76mg 25%
Potassium 564.06mg 12%
Total Carbs 25.46g 8%
Sugars 6.52g 26%
Dietary Fiber 6.18g 25%
Protein 21.08g 42%
Vitamin C 74.6mg 124%
Iron 1.1mg 6%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 80.49 Kcal (337 kJ)
Calories from fat 19.85 Kcal
% Daily Value*
Total Fat 2.21g 10%
Cholesterol 19.84mg 20%
Sodium 204.99mg 25%
Potassium 189.94mg 12%
Total Carbs 8.57g 8%
Sugars 2.19g 26%
Dietary Fiber 2.08g 25%
Protein 7.1g 42%
Vitamin C 25.1mg 124%
Iron 0.4mg 6%
Calcium 39.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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