Cajun Cabbage Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 medium green pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
1 can (10 oz) diced tomatoes and green chilies
1 can (8 oz) tomato sauce
1/2 cup uncooked long grain rice
1 tsp salt
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 to 1/2 tsp each white, black and cayenne pepper
4 to 6 drops hot pepper sauce
1 small head cabbage, chopped
1 cup (4 oz) shredded colby cheese

Directions:

In a skillet, cook the beef, green pepper, onion and garlic over medium heat until meat is no longer pink; drain. Stir in tomatoes, tomato sauce, rice and seasonings.
Spread into an ungreased 13-in. x 9-in. baking dish. Top with the cabbage and cheese. Cover and bake at 350° for 65-75 minutes or until the rice is tender. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.03 Kcal (1001 kJ)
Calories from fat	58.96 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	58.91mg	20%
Sodium	608.76mg	25%
Potassium	564.06mg	12%
Total Carbs	25.46g	8%
Sugars	6.52g	26%
Dietary Fiber	6.18g	25%
Protein	21.08g	42%
Vitamin C	74.6mg	124%
Iron	1.1mg	6%
Calcium	117.2mg	12%

Amount Per 100 g
Calories	80.49 Kcal (337 kJ)
Calories from fat	19.85 Kcal
		% Daily Value*
Total Fat	2.21g	10%
Cholesterol	19.84mg	20%
Sodium	204.99mg	25%
Potassium	189.94mg	12%
Total Carbs	8.57g	8%
Sugars	2.19g	26%
Dietary Fiber	2.08g	25%
Protein	7.1g	42%
Vitamin C	25.1mg	124%
Iron	0.4mg	6%
Calcium	39.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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