Sausage Mushroom Quiche Recipe

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Sausage Mushroom Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Prepare the mushrooms by snipping off the stems. Cut in half if large.
  2. Crumble the sausage in a large skillet, add the mushrooms, cook on medium-high heat until the meat and mushrooms are lightly browned and all the liquid from the mushrooms has evaporated. Drain off the grease. Add the parsley.
  3. In a large bowl, beat the eggs, adding the cream, cheese and salt. Pour into the mushroom/sausage mixture; blending well. Pour mixture into the pie shell.
  4. Bake in preheated oven for 25 to 30 minutes, until crust is well browned and the filling is set. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.63 Kcal (1280 kJ)
Calories from fat 198.45 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 107.25mg 36%
Sodium 475.46mg 20%
Potassium 380.36mg 8%
Total Carbs 18.31g 6%
Sugars 1.65g 7%
Dietary Fiber 1.88g 8%
Protein 13.48g 27%
Vitamin C 8.6mg 14%
Iron 2.5mg 14%
Calcium 159.2mg 16%
Amount Per 100 g
Calories 117.81 Kcal (493 kJ)
Calories from fat 76.5 Kcal
% Daily Value*
Total Fat 8.5g 34%
Cholesterol 41.34mg 36%
Sodium 183.28mg 20%
Potassium 146.62mg 8%
Total Carbs 7.06g 6%
Sugars 0.63g 7%
Dietary Fiber 0.72g 8%
Protein 5.2g 27%
Vitamin C 3.3mg 14%
Iron 1mg 14%
Calcium 61.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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