Mushroom Croquettes Recipe

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Ingredients:

Serving

1 1/2 lbs fresh white mushrooms, divided
1 large onion, quartered
1 clove garlic
3 tbsp olive oil, divided
1 3/4 cups italian style breadcrumbs, divided
3 tbsp grated parmesan cheese
1 egg, lightly beaten
1/4 tsp ground black pepper
1 (17 oz) jar spaghetti sauce

Directions:

Trim mushroom stems.
In the container of a food processor, combine 1 pound (about 6 cups) of the mushrooms, the onion and garlic.
Pulse just until coarsely chopped.
In a large skillet, heat 1 tablespoon of the oil until hot.
Add mushroom mixture.
Cook and stir until mushrooms are tender and most of the liquid has evaporated, about 10 minutes.
Remove from heat.
Spoon into a large bowl.
Stir in 1 1/4 cups of the bread crumbs, the cheese, egg and pepper.
Form into ten 3-inch long croquettes.
Place remaining 1/2 cup bread crumbs on a plate or sheet of waxed paper.
Coat croquettes with bread crumbs.
Slice remaining 1/2 pound mushrooms; set aside for later use.
In a large skillet, over medium heat, heat 1 tablespoon of the oil until hot.
Cook croquettes on both sides until browned, about 5 minutes.
Meanwhile, in a medium skillet, over medium heat, heat remaining 1 tablespoon oil until hot.
Add sliced mushrooms; cook and stir until tender, about 5 minutes.
Stir in spaghetti sauce; cook until hot, about 2 minutes.
Serve over croquettes.
Sprinkle with Parmesan cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.31 Kcal (956 kJ)
Calories from fat	99.4 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	35.72mg	12%
Sodium	237.33mg	10%
Potassium	504.43mg	11%
Total Carbs	23.02g	8%
Sugars	5.78g	23%
Dietary Fiber	2.94g	12%
Protein	8.65g	17%
Vitamin C	5.3mg	9%
Iron	2.5mg	14%
Calcium	80mg	8%

Amount Per 100 g
Calories	82.89 Kcal (347 kJ)
Calories from fat	36.09 Kcal
		% Daily Value*
Total Fat	4.01g	17%
Cholesterol	12.97mg	12%
Sodium	86.16mg	10%
Potassium	183.13mg	11%
Total Carbs	8.36g	8%
Sugars	2.1g	23%
Dietary Fiber	1.07g	12%
Protein	3.14g	17%
Vitamin C	1.9mg	9%
Iron	0.9mg	14%
Calcium	29mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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