Stuffed Mushrooms Appetizer Recipe

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Ingredients

Count

Nutrition

578

Calories

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Ingredients:

Serving

1 lb. fresh mushrooms , about 1.5 inch diameter
1/4 cup onion, minced
1/2 clove garlic, minced
2 tbsp canola oil
1/3 cup progresso italian style bread crumbs
3 tbsp parmesan cheese, grated
1 tbsp fresh parsley, chopped
1/2 tsp salt
1/8 tsp dried oregano
1/8 tsp black pepper

Directions:

Clean mushrooms with brush and damp cloth.
Gently remove and reserve stems from mushrooms (hold upside down and gently push against stem next to cap until it dislodges).
Place mushroom cap upside down in microwave safe quiche or pie pan.
Mince mushroom stems.
Heat Saute Pan with Canola Oil on medium heat.
Add minced Mushroom stems, Onion, and Garlic. Saute until soft.
Remove pan from heat and add: Bread Crumbs,
Parmesan Cheese and Seasonings. Mix well.
Stuff Mushroom caps with prepared mixture
Microwave stuffed mushroom caps for 3 to 4 minutes and serve with cocktail picks or horderve forks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.84 Kcal (2419 kJ)
Calories from fat	315.51 Kcal
		% Daily Value*
Total Fat	35.06g	54%
Cholesterol	13.2mg	4%
Sodium	2012.84mg	84%
Potassium	1552.2mg	33%
Total Carbs	45.21g	15%
Sugars	13.52g	54%
Dietary Fiber	6.93g	28%
Protein	25.23g	50%
Vitamin C	17.4mg	29%
Iron	6.3mg	35%
Calcium	254mg	25%

Amount Per 100 g
Calories	99.25 Kcal (416 kJ)
Calories from fat	54.19 Kcal
		% Daily Value*
Total Fat	6.02g	54%
Cholesterol	2.27mg	4%
Sodium	345.74mg	84%
Potassium	266.61mg	33%
Total Carbs	7.77g	15%
Sugars	2.32g	54%
Dietary Fiber	1.19g	28%
Protein	4.33g	50%
Vitamin C	3mg	29%
Iron	1.1mg	35%
Calcium	43.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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