Creamy Low Carb Tomato Soup Recipe

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Ingredients:

Serving

1/2 cup firm tofu , chunked (half package)
1 chopped onion
2 garlic cloves, chopped
1 tsp salt
3 cups vegetable stock
8 ripe tomatoes, chopped
4 bay leaves
1 tsp extra virgin olive oil
1/2 tsp fresh ground pepper
1 tbsp sugar

Directions:

Bring onion, garlic, salt, vegetable stock, chopped tomatoes, bay leaves, pepper and sugar to a boil. Cook for 35 minutes with lid on - at a medium boil.
Remove from heat and blend with a blender or hand blender. Pass the soup through a mesh wire strainer - to remove the seeds, skin and extra pulp.
Return to your pot and put your oil & tofu in - and rewhizz / blend to cream the tofu -.
Return to the heat to warm slightly and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.39 Kcal (1999 kJ)
Calories from fat	18.26 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Sodium	18984.3mg	791%
Potassium	255.91mg	5%
Total Carbs	91.71g	31%
Sugars	4.73g	19%
Dietary Fiber	1.29g	5%
Protein	3.07g	6%
Vitamin C	13.4mg	22%
Iron	0.5mg	3%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	196.08 Kcal (821 kJ)
Calories from fat	7.5 Kcal
		% Daily Value*
Total Fat	0.83g	3%
Sodium	7797.6mg	791%
Potassium	105.11mg	5%
Total Carbs	37.67g	31%
Sugars	1.94g	19%
Dietary Fiber	0.53g	5%
Protein	1.26g	6%
Vitamin C	5.5mg	22%
Iron	0.2mg	3%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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