Long Life Noodles with Crabmeat Recipe

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Long Life Noodles with Crabmeat
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Ingredients:

Directions:

  1. Remove any shells or cartilage from crabmeat. Set aside.
  2. Mix 3 tablespoons cornstarch with 3 tablespoons water in a small bowl. Set aside. Bring 2 quarts water to a boil in a large pot. Add 1 teaspoon salt and 1 tablespoon vegetable oil to water. Place the dry noodles in boiling water and boil for 2 minutes. Drain well and place on platter.
  3. Heat a wok to hot on medium heat and add the remaining vegetable oil and minced garlic. Stir until garlic becomes fragrant. Add the chicken broth and bring to boiling; stir in the cornstarch mixture. Stir until thickened, and then add the crabmeat, oyster sauce, sesame oil, and yellow chives. Season with salt and pepper, to taste. Turn off heat and pour sauce over the noodles. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.83 Kcal (1427 kJ)
Calories from fat 72.79 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 47.88mg 16%
Sodium 1147.26mg 48%
Potassium 238.62mg 5%
Total Carbs 47.09g 16%
Sugars 1.15g 5%
Dietary Fiber 1.78g 7%
Protein 16.57g 33%
Vitamin C 8.4mg 14%
Iron 2.3mg 13%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 138.91 Kcal (582 kJ)
Calories from fat 29.67 Kcal
% Daily Value*
Total Fat 3.3g 12%
Cholesterol 19.51mg 16%
Sodium 467.59mg 48%
Potassium 97.25mg 5%
Total Carbs 19.19g 16%
Sugars 0.47g 5%
Dietary Fiber 0.73g 7%
Protein 6.75g 33%
Vitamin C 3.4mg 14%
Iron 0.9mg 13%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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