Quick Pot Sticker Soup Recipe

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Quick Pot Sticker Soup
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Ingredients:

Directions:

  1. Heat 1 tablespoon of sesame oil in a large pot over medium heat. Stir in the chopped onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in the chicken broth, green onions, and remaining sesame oil. Bring to a boil over high heat, and season to taste with salt and pepper.
  2. Reduce the heat to medium, and add the frozen pot stickers and stir-fry vegetables. Cook until the pot stickers float, about 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.39 Kcal (207 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 3.72mg 1%
Sodium 48.86mg 2%
Potassium 43.06mg 1%
Total Carbs 2.8g 1%
Sugars 0.88g 4%
Dietary Fiber 0.46g 2%
Protein 0.85g 2%
Vitamin C 2.1mg 3%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 140.81 Kcal (590 kJ)
Calories from fat 100.16 Kcal
% Daily Value*
Total Fat 11.13g 6%
Cholesterol 10.61mg 1%
Sodium 139.31mg 2%
Potassium 122.75mg 1%
Total Carbs 7.98g 1%
Sugars 2.52g 4%
Dietary Fiber 1.3g 2%
Protein 2.42g 2%
Vitamin C 5.9mg 3%
Iron 0.1mg 0%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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