Directions:
- FRIED NOODLES:.
- Cook noodles according to package directions until tender yet still firm, about 2 to 3 minutes; drain. Rinse under cold water and drain again.
- Prepare jelly-roll pan or cookie sheets by placing several layers of paper towels on. Spread cooked noodles over paper towels; allow to dry 2 to 3 hours.
- Heat oil in wok or large skillet over medium-high heat to 375°F . With slotted spoon or tongs, lower a small portion of noodles into hot oil. Cook until golden brown, about 30 seconds.
- Drain noodles on paper towels. Repeat until all noodles are fried.
- CHOW MEIN:.
- Remove skin and bones from chicken breasts.
- Cut chicken and pork into 1-inch pieces.
- In large bowl, combine 1 teaspoon cornstarch, 1 1/2 teaspoons sherry and 1 1/2 teaspoons soy sauce. Add chicken and pork, tossing to coat well. Cover and refrigerate 1 hour.
- Combine remaining 2 teaspoons cornstarch, 2 tablespoons sherry, 1 1/2 tablespoons soy sauce, water and bouillon granules in small bowl; set aside.
- Heat oil in wok or large skillet over high heat. Toss in ginger and garlic, stir-frying 1 minute. Add chicken and pork; stir-fry until cooked through and no longer pink in center, about 5 minutes. Add shrimp; stir-fry until shrimp turns pink, about 3 minutes.
- Toss veggies into wok; stir-fry until crisp-tender, 3 to 5 minutes. Add bouillon-soy sauce mixture. Cook and stir until sauce boils and thickens; cook and stir an additional minute.
- Arrange Fried Noodles on serving plate; top with chicken mixture and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.58 Kcal (1937 kJ) | ||
| Calories from fat | 190.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Cholesterol | 76.01mg | 25% | |
| Sodium | 1472.95mg | 61% | |
| Potassium | 468.68mg | 10% | |
| Total Carbs | 47.85g | 16% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 2.6mg | 15% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.91 Kcal (716 kJ) | ||
| Calories from fat | 70.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 33% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 25% | |
| Sodium | 544.23mg | 61% | |
| Potassium | 173.17mg | 10% | |
| Total Carbs | 17.68g | 16% | |
| Sugars | 1.33g | 14% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 6.59g | 36% | |
| Vitamin C | 13.3mg | 60% | |
| Iron | 1mg | 15% | |
| Calcium | 24.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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