Noodles With Poppy Seeds & Peas Recipe

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Noodles With Poppy Seeds & Peas
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Ingredients:

  • 1/4 lb fettuccine or 1/4 lb egg noodles
  • 1 tbsp butter
  • 1 tsp poppy seed

Directions:

  1. Cook pasta in a large pot of boiling water until almost tender.
  2. Add peas and cook until peas and fettuccine are just tender, about 2 minutes, drain well.
  3. Return to pot.
  4. Add butter and poppy seeds.
  5. Season with salt and pepper and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.85 Kcal (1502 kJ)
Calories from fat 77.46 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 68.55mg 23%
Sodium 91.86mg 4%
Potassium 120.21mg 3%
Total Carbs 57.93g 19%
Sugars 5.29g 21%
Dietary Fiber 6.09g 24%
Protein 12.94g 26%
Vitamin C 12.8mg 21%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 263.74 Kcal (1104 kJ)
Calories from fat 56.93 Kcal
% Daily Value*
Total Fat 6.33g 13%
Cholesterol 50.38mg 23%
Sodium 67.51mg 4%
Potassium 88.35mg 3%
Total Carbs 42.58g 19%
Sugars 3.89g 21%
Dietary Fiber 4.48g 24%
Protein 9.51g 26%
Vitamin C 9.4mg 21%
Vitamin A 0.1mg 2%
Iron 2.4mg 18%
Calcium 39.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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