Long Life Noodles Recipe

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Long Life Noodles
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Ingredients:

Directions:

  1. Cook noodles according to package directions, omitting fat and salt. Drain and rinse with cold water; drain. Set aside.
  2. Combine wine, hoisin sauce, and cornstarch in a small bowl, stirring with a whisk. Add pork; stir to coat. Cover and let stand 10 minutes.
  3. Combine dark soy sauce, oyster sauce, low-sodium soy sauce, and sugar in a small bowl, stirring with a whisk; set mixture aside.
  4. Heat 1 teaspoon oil in a wok or large skillet over high heat. Add cabbage to pan; stir-fry 2 minutes. Transfer cabbage to a bowl.
  5. Heat 2 teaspoons oil in pan. Add garlic; stir-fry 10 seconds or until fragrant. Add pork mixture; stir-fry 3 minutes or until done. Add pork mixture to bowl with cabbage.
  6. Wipe pan clean with paper towels; return to heat. Heat remaining 1 tablespoon oil. Add reserved noodles; stir-fry 1 minute. Add onions and soy sauce mixture to pan; stir-fry 1 minute. Add pork mixture; stir to combine. Cook 1 minute or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.35 Kcal (889 kJ)
Calories from fat 45.82 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 29.16mg 10%
Sodium 611.97mg 25%
Potassium 145.62mg 3%
Total Carbs 31.16g 10%
Sugars 0.69g 3%
Dietary Fiber 4.13g 17%
Protein 12.62g 25%
Vitamin C 1.5mg 3%
Iron 2mg 11%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 152.83 Kcal (640 kJ)
Calories from fat 32.97 Kcal
% Daily Value*
Total Fat 3.66g 8%
Cholesterol 20.98mg 10%
Sodium 440.43mg 25%
Potassium 104.8mg 3%
Total Carbs 22.43g 10%
Sugars 0.5g 3%
Dietary Fiber 2.97g 17%
Protein 9.08g 25%
Vitamin C 1.1mg 3%
Iron 1.4mg 11%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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