White Bean Chicken Chili Recipe

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White Bean Chicken Chili
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Ingredients:

Directions:

  1. Heat oil, and cook onion and garlic until soft.
  2. Stir in broth, tomatillos, tomatoes, chilies, and spices. Bring to a boil, then simmer for 10 minutes.
  3. Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.6 Kcal (903 kJ)
Calories from fat 96.8 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 47.05mg 16%
Sodium 77.52mg 3%
Potassium 352.34mg 7%
Total Carbs 10.86g 4%
Sugars 3.01g 12%
Dietary Fiber 2.71g 11%
Protein 19.17g 38%
Vitamin C 5.1mg 8%
Iron 1.5mg 8%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 187.35 Kcal (784 kJ)
Calories from fat 84.12 Kcal
% Daily Value*
Total Fat 9.35g 17%
Cholesterol 40.89mg 16%
Sodium 67.36mg 3%
Potassium 306.17mg 7%
Total Carbs 9.43g 4%
Sugars 2.61g 12%
Dietary Fiber 2.36g 11%
Protein 16.66g 38%
Vitamin C 4.4mg 8%
Iron 1.3mg 8%
Calcium 22.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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